Oct 6, 2012 7:00am PDT
sleep. ideally, with your light sleep aspect, you want to have a dark environment. dark environment releases the hormone melatonin, which is your sleep hormone. >> that you put over your eyes. >> when it's light out, your body inhibits the release of melatonin. in a quiet environment, you want to make sure that off quiet environment because that interrupts your sleep cycles, too. >> maybe some ear plugs or white noise. >> ear plugs, or white noise. but when you sleep with the tv on, set the alarm so 20 minutes later it turns off. >> an alarm clock, you say? >> ideally you wake up without an alarm clock. if you need it, use it initially. you want good pillow so that you have the proper biomechanics. >> that's a great looking april low. pretty comfortable? >> tempurpedic. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, high qualltism it's not about doing more, it's about the highest quality sleep possible. >> and take some vacation time. sleep a lot. mark, thank you. nice to see you. >>> from slum to opera singer, a member of mitt romney's much maligned
Oct 4, 2012 3:00am PDT
preparing and understand the environment and we are inserted in to the environment. we are raising additional forces to you know react to the government or we are doing counter terrorism. >> brian: bin laden is dead . sadly al-qaida isn't. what should we know about the state of the main enemy. >> they regenerate and we killed many, many leaderships of al-qaida and they continue on. >> brian: we want to support what you do. and a lot of people want to support. how do we do it? >> support the green beret foundation at greenberetfoundation.org. we have many events and partnered with the pga and do special shooting events and puts corporate partners with the green berets. we do a lot of things. >> brian: thank you for what you have done. master sergeant scott neal thank you so much. meanwhile coming up straight ahead. they both promised to fight for the middle class. which cand date made the stronger case. and a story for all business travelers out there. a suitcase for people who are too lazy or tire to pull it behind them. happy birthday to my high school class mate john, he's 50 tod
Oct 6, 2012 5:00am PDT
natural gas producers to supply affordable, cleaner energy, while protecting our environment. across america, these technologies protect air - by monitoring air quality and reducing emissions... ...protect water - through conservation and self-contained recycling systems... ... and protect land - by reducing our footprint and respecting wildlife. america's natural gas... domestic, abundant, clean energy to power our lives... that's smarter power today. >>> bottom of the hour now. welcome back, everyone. i'm randi kaye. here are a few stories we're watching this morning. new developments in that shooting that killed a u.s. border patrol agent. the fbi now thinks he may have died by friendly fire. 30-year-old nicholas ivie was shot and killed this week in arizona. originally officials said ivie and his colleague, wounded in the incident, came under fire after responding to a sensor that went off, but authorities say the only shell casings found at the scene were those belonging to the agents. >>> ivie is the third border patrol agent killed in the line of duty this year now. >>> an amb
Oct 5, 2012 1:00pm PDT
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